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Books about
The Buteyko Method

  1. Breathing Free : The Revolutionary 5-Day Program to Heal Asthma, Emphysema, Bronchitis, and Other Respiratory Ailments  (2000)
  2. Freedom from Asthma: The Revolutionary 5-Day Treatment for Healing Asthma With the Breath Connection Program (1999)
  3. Breathing Free  (2001)
  4. Freedom from Asthma (1999)
  5. Freedom from Insomnia: The Natural Way to Solve Sleep Problems (2001)
  6. The Breathology Programme Incorporating Buteyko Techniques (2002)
  7. The Complete Guide to Asthma (1999)
  8. The Hale Clinic Guide to Good Health: How to Choose the Right Alternative Therapy (1997)
  9. The Buteyko Manual For Asthma (1997)
  10. The Breath Connection: How to Reduce Psychosomatic and Stress Related Disorders With Easy-To-Do Breathing Exercises (1990)
  11. Every Breath You Take: All About the Buteyko Method


Breathing Free : The Revolutionary 5-Day Program to Heal Asthma, Emphysema, Bronchitis, and Other Respiratory Ailments 
by Teresa Hale, Leo Galland

Paperback - 304 pages - Reprint edition (August 2000)
Three Rivers Press; ISBN: 0609806343

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Synopsis
Introduces a five-day program designed to help sufferers of asthma, emphysema, bronchitis, and other chronic respiratory ailments reduce their symptoms by retraining breathing patterns to prevent and overcome attacks.

A Reader Review
This book can change your life, February 19, 2000
Reviewer: Louise DeSalvo (see more about me at Amazon.com) from New Jersey
I've written a book about asthma; thought I knew everything. And then I bought this book. Started the five day program with great cynicism. Let me say I've not had a day free from symptoms from a case diagnosed as "moderately severe" asthma for five years. After doing the program, stringently, and following the guidelines (except for the diet -- I only cut out milk products) -- I have no post-nasal drip; don't feel as if I'm drowning; sleep magnificently; have no shortness of breath, or tightness in my chest, and have more energy. I started to experience positive results the first day. Frankly, I don't feel I "have" asthma anymore, though I do take inhaled corticosteroids, at a very reduced rate. If you are disciplined, and if you're willing to invest time, read this book. It's the better of the two books available on this method. I listened to music or read in the intervals between doing the controlled pause -- a technique that's taught. The best investment in a self-help book I've ever made. --This text refers to the Hardcover edition

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Freedom from Asthma: The Revolutionary 5-Day Treatment for Healing Asthma With the Breath Connection Program
by Alexander Stalmatski, Brigid McConville

Paperback - 176 pages (June 1999)
Three Rivers Press; ISBN: 0609803697

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Book Description
Imagine:

    • Sleeping through the night soundly and peacefully without waking up to use an inhaler

    • Walking into a room filled with cigarette smoke, cats, or flowering plants and not having an asthma attack

    • Exercising without gasping for breath

Finally--a real ray of hope for asthma sufferers!

At last, there's the Breath Connection, a groundbreaking asthma treatment that has a proven 100 percent success rate in alleviating symptoms in patients and an extraordinary 90 percent success rate in decreasing and even eliminating dependence on inhalers, nebulizers, and other drugs forever! Simply by learning how to retrain their breathing patterns, asthmatics can learn how to calm the worst asthma attacks and even stop them before they begin.

Asthma has reached epidemic proportions in the United States. Fifteen million Americans suffer with asthma, and more cases are diagnosed every day. Traditional medicine can control all but the worst symptoms of this crippling disease, but there is no sign of a cure. Until recently the Breath Connection program was available only in London at the renowned Hale Clinic, where it has helped hundreds of thousands of sufferers alleviate even the worst symptoms of asthma. Now with the publication of Freedom from Asthma, millions of Americans will finally be able to seek relief from this crippling disease.

About the Author
Alexander Stalmatski studied in Russia under Professor Konstantin Buteyko, the doctor who created the Breath Connection program. He now lives in London, where he teaches the Breath Connection at the Hale Clinic.

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Breathing Free
by Teresa Hale

Paperback - 264 pages new edition (3 May, 2001)
Hodder Mobius; ISBN: 0340794968
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Amazon.co.uk Review - Amazon.com, Inc. and its affiliates
Asthma kills 6,000 people a year. Respiratory illnesses affect millions more. According to Teresa Hale, asthmatics and others with respiratory illnesses are breathing wrong. "We have been led to believe that deep breathing is good for us because it increases our oxygen intake. In fact, the reverse is true. The more we breathe, the less oxygen actually reaches the cells of our bodies," says Hale in Breathing Free: The Revolutionary 5-Day Programme to Heal Asthma, Emphysema, Bronchitis, and Other Respiratory Ailments. Her breathing programme, Breath Connection, teaches you to change your breathing patterns so that you won't need to wheeze, breathe heavily, or take gulps of air after exertion. Hale promises that five days on this programme will reduce your need for medications and regular practice often increases metabolism and leads to weight loss.

Breathing Free gives a self-test to assess your breathing and teaches several techniques to improve it. Hale explains how to adapt the program for mild, moderate, or severe asthma, emphysema, bronchitis, panic attacks, general health and children with asthma. She also suggests dietary guidelines.

Hale's programme is based on the work of Konstantin Buteyko of the former Soviet Union. It is easy to understand, but will take time and effort to master. But Hale says you have a choice: "Stay where you are, with your daydreams and your deteriorating health, or take control and make some effort to effect permanent change." Hale founded Britain's renowned Hale Clinic, whose clients have included Princess Diana, the Duchess of York, Tina Turner, Richard Gere and Arnold Schwarzenegger. --Joan Price
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Synopsis
The Buteyko Method aims to show that by altering your breathing patterns, you can improve your health, relieve symptoms and sometimes even eradicate illnesses without the need for drugs. The simple breathing exercises are based on 45 years of practical empirical research by Russian medical scientist Professor Buteyko. This book aims to improve the health of all those who embark on its 5-day programme.

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Freedom from Asthma
by Alexander Stalmatski, Konstantin Buteyko

Paperback - 189 pages Revised Ed (15 April, 1999)
Kyle Cathie; ISBN: 1856263355

 
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Synopsis
The observations of a Russian doctor, Konstantin Buteyko, suggest that breathing patterns are fundamental to the natural and effective treatment of asthma. Buteyko believes that only shallow breathing, which increases the proportion of carbon dioxide in our systems, enables the body to function efficiently. The first clinical trial of Buteyko's controversial treatment, conducted in Australia, showed that 90 per cent of asthma sufferers were able significantly to reduce their dependence on medication. Alexander Stalmatski worked with Buteyko in Russia, and then practised the Buteyko Technique in Australia and England. In this book he explains the physiology behind the theory, describes how the Buteyko method works, and provides simple self-help exercises for asthma sufferers who wish to treat themselves. This revised edition incorporates recent discoveries and experiences.

A Reader Review
A treatment that really works, 15 February, 2001
Reviewer: (anne@mindbodydynamics.co.uk) from U.K
This book could change your life! The methods it describes are not only applicable to asthmatics: anyone who suffers from a range of chronic problems; sinusitis, chronic fatigue, emphysema, low immunity among others, would benefit from learning this method. Inevitably this book is only an introduction. Although the technique can be followed from a book it is much more efficaceous if studied with a practitioner - ...Read it. Try the course. You can't lose!

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Freedom from Insomnia: The Natural Way to Solve Sleep Problems
by Alexander Stalmatski

Paperback - 192 pages - (January 2001)
Cathie (Kyle); ISBN: 1856263789

 
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Book Description
A safe, natural, long–term solution to insomnia in five days—without drugs.

From the Publisher
Everyone has a bad night’s sleep once in a while, but nearly one in three adults will suffer from prolonged insomnia at some stage in their lives. Sleeping pills may be recommended during a short–term crisis, and you can help yourself by not eating rich foods late at night, exercising regularly, and practicing relaxation techniques. But according to the Buteyko Method—used as a drug–free treatment for asthma and now better known as Breath Connection—sleep problems are caused by the all–too–common phenomenon of over–breathing. Freedom from Insomnia shows how a simple course of exercises can teach sufferers to control their breathing and bring sound sleep to the most chronic of insomniacs. Alexander Stalmatski, author of Freedom from Asthma, is based at the Hale Clinic in London.


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The Breathology Programme Incorporating Buteyko Techniques (includes workbook, 2 CD-ROMs and audio cassette)
Lifesource

Paperback - (March 2002)
Stentorian Publishing; ISBN: 0954195205

 
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Book Description
The Breathology Programme teaches the Buteyko method, which has been clinically tried, tested and proven in Australia and Russia. It is the first holistic programme of its kind that brings together Buteyko breathing techniques with all other factors that are known to affect breathing health, such as diet and nutrition, for example. What is so good about this educational programme is that it empowers people to overcome, rather than succumb, to asthma symptoms; allowing them to be less dependent on doctors and medication.

From the Author
Asthma is a distressing lifestyle that holds millions of people captive to the idea that symptom control is best achieved with drugs. It is a myth perpetrated by a medical industry that can only profit from you being sick. To crack the myth you simply need to know what is true and then test it experientially for yourself. You do not need your doctor's permission to make yourself better! Our own personal experience of healing chronic asthma after thirty years of continuous medication and our commitment to making this information, which includes the amazingly successful Buteyko method, available worldwide has culminated in the Breathology Programme. An exclusive online support forum, provided free of charge, allows us to answer every enquiry, question or message posted, in person.


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The Complete Guide to Asthma
by Jonathan Brostoff, Linda Gamlin

Paperback - 508 pages (27 September, 1999)
Bloomsbury; ISBN: 0747540438

 
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Synopsis
This guide to asthma shows the reader how they can beat the illness. Step-by-step programmes identify allergies and offer advice on how to use diet to treat asthma and how to cope better with asthma attacks. Alternative medicine therapies are assessed and breathing exercises that can help reduce asthma symptoms are described. Also included is information on asthma drugs and their side effects.

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The Hale Clinic Guide to Good Health: How to Choose the Right Alternative Therapy
by Teresa Hale

Hardcover: 256 pages (December 1997)
Overlook Press; ISBN: 0879518057

 
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The Buteyko Manual For Asthma
by James Hooper

Hardcover: 108 pages CASS & BK edition (January 1997)
Alpha Breathing Center; ASIN: 0646324195

 
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The Breath Connection: How to Reduce Psychosomatic and Stress Related Disorders With Easy-To-Do Breathing Exercises
by Robert, Ph.D. Fried

Hardcover: 317 pages (April 1990)
Perseus Books; ISBN: 0306434334

 
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Every Breath You Take: All About the Buteyko Method
by Paul J. Ameisen

Paperback
New Holland Publishers Pty Ltd (AUS); ISBN: 1863025677

 
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