Training Schedule (27th Jan '03 -> ? )
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| 4 Sessions per week |
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1 x VO2max/Yassoo800s (rotate each week for now) on Tuesday.
1 x Normal Jog on Thursday.
1 x Long Jog at Weekend. (Saturday or Sunday)
1 x Easy Jog at weekend.


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VO2 Max training. 1 time per week
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1> Jog for 800 metres (1/2 mile).
2> Jog + little extra for 800 metres (1/2 mile).
repeat x 3 = 3 miles.

Increase as stamina improves.


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yasoo800s. 1 Time per week
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*Run a 3:45hr marathon.

1> run 800m in 3:45m
2> jog for 3:45m

repeat x 3 = 3 miles.

Increase as stamina improves.


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Normal/Light/Long Jog. 1 time per week
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Lght> Jog for 20 Minutes.
Norm> Jog for 30 minutes.
Long> Jog for 40 minutes.

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