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Alan Ryan Ironman

Born 21-10-1966 Age 42 (Veteran)

Previous Overall and Current Irish Veteran Ironman Record Holder

I also believe I have the fastest Ironman marathon of any Irish person and was the first Irishman to break 5 hours for and Ironman cycle.

I hold the Irish Hawaii World Championship cycle record and the second fastest Irish Hawaii marathon time. I have the second fasted overall Irish time ever at the Hawaii Ironman and am the first Irish person to qualify for Hawaii two years in a row. All these milestones and record times were achieved as a veteran athlete over forty years of age.
I took up triathlon in my mid thirties because it looked like fun and not having done much physical exercise since leaving school in 1984 I wanted to get fit and lose some weight.

What started out as a group decision in 2005 to have a go at an Ironman race, record our efforts (see STONEMAD) and be done with it, has for me turned into something a little more than I had bargained for. Now six Ironman races later I suppose to a certain extent, Ironman racing defines what I am. I can’t say it’s a religious or spiritual thing, nor is it a fierce competitive urge to win. No, I just really enjoy the training, the big race day and of course I particularly enjoy finishing.

I never thought I would actually achieve anything in this sport. Nobody was more surprised than me when I broke the Irish Ironman record, when I dipped under 10 hours in Hawaii and was the first veteran to finish at IM UK this year.  I was particularly pleased with my 15th overall, finishing nearly half an hour ahead of the next person in my age group.

The little success I have enjoyed has been primarily down to the help and support of my wife Eimear and also the generosity and advice of my brother Fergus and a few other friends in the sport.

It’s not a cheap sport and to be honest I have been doing it on a shoestring.  Even so I have achieved a standard where I am very competitive at an age group level internationally.  Although I qualified this year (2008) to race World Championships in Hawaii again, the expense of travelling prevented me from competing.  My ambition is to return to Hawaii in the near future and be in a position to compete for an age-group podium spot and finish high up the general classification.

My running and cycling are strong and despite exiting the water in the UK in 255th place, I cycled and ran my way to a top 15 finish. I crossed the line as 5th amateur and 1st veteran, coming in ahead of nearly 1,500 other athletes.  Obviously swimming is my weakness and if I am to return to Hawaii and be a deal more competitive it is something I will need to improve on over the winter.

A little bit of sponsorship would be great and would certainly help me achieve my goals. I would be delighted to talk to anyone about what I may be able to offer a potential sponsor in return.  Feel free to get in touch at chaospress @ eircom.net, phone 053 9238964 or 0876403559.

Below are links to some newspaper articles, my Ironman results and some race reports that Triathlon Ireland asked me to put together. The reports might give anyone unfamiliar with this sport an idea of what it is all about- be warned they are a little long, but then again so is an Ironman and no, we do not pull trucks!

 
Send mail with questions or comments to chaospress@eircom.net
Last modified: Friday, 17 October 2008
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