• Shoot at keeper’s arms, above his head
• Shoot at keeper’s body
• Shoot low to alternating sides allowing the keeper to use his feet to stop shots
• Shoot high to alternating sides allowing the keeper to use his hands/arms to stop shots
• Shoot at waist height - keepers stops shots using both hands and feet.

Shots must always be within the goalkeeper’s reach.

Keeper stays on goal line, players shoot (in turn) from 7m line.

Keeper adopts squatting position and the players shoot at 100% to alternate bottom corners of the goal.

Keeper must save shots with his feet while remaining in the squatting position.

Variation 2 :

Keeper stays on goal line, players shoot from 7m line.

Keeper adopts a squatting position and the players shoot at 100% to alternate top corners of the goal.

Keeper springs up to save shots with his hands and then returns to squatting position for the next shot.