Books
about Yoga Therapy:
for Pain Management etc...
- Back Care Basics- A
Doctor's Gentle Yoga Program for Back and Neck
Pain Relief (1992)
- Back Builders- An Eight
Week Yoga and Pilates-Based Program to End Low
Back Pain, Reduce Tension, and Restore Vitality (2004-01)
- Yoga
Therapy- Overcoming Headaches (2003-10)
- Yoga
Therapies- 45 Sequences to Relieve Stress,
Depression, Repetitive Strain, Sports Injuries,
and More (2003-10)
- Overcome
Neck and Back Pain (1998)
- The Yoga Back Book
(2000)
Back Care Basics: A
Doctor's Gentle Yoga Program for Back and Neck Pain
Relief
by Mary Pullig Schatz, William Connor, B.
K. S. Iyengar (Foreword)
Paperback - 248 pages (May 1992)
Rodmell Press; ISBN: 0962713821
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Reader Review
Immediate Results, December 16, 2000
Reviewer: A reader from Long Island, NY
I had heard lots of wonderful things about this book for
the last few years. Then I bought a copy. The results
have been nothing short of amazing. Dr. Schatz has
compiled a book which is a must for anyone with back pain
or neck pain.
Her diagnostic tests allow you to immediately identify
your problem areas. The recommended exercises are clearly
illustrated. You get exercises that are custom-made for
your body.
Of course, the magic happens when you actually do the
exercises. I saw remarkable results in my posture the
very first day I started doing the exercises. The neck
and shoulder tightness has also improved.
Dr. Schatz is an expert in this area, and this is not
designed as "quick fix." This is a sound
program to be followed over time. However, I must admit I
was astounded at the speed at which I saw improvement.
If you have any back or neck pain, or poor posture, you
absolutely must get this book. It will improve your
health dramatically. Thank you, Dr. Schatz for this
magnificent book.
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Back Builders:
An Eight Week Yoga and Pilates-Based Program to End Low
Back Pain, Reduce Tension, and Restore Vitality
by Vijay Vad, Hilary Hinzmann
Paperback: (January
2004)
Gotham Books; ISBN: 1592400450
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Yoga
Therapy: Overcoming Headaches
by Peter Van Houten, Rich McCord
Hardcover: 160 pages (October
2003)
Crystal Clarity Pub; ISBN: 1565891694
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Yoga
Therapies: 45 Sequences to Relieve
Stress, Depression, Repetitive Strain, Sports Injuries,
and More
by Jessie Chapman, Dhyan (Photographer)
Paperback: 272 pages (October
2003)
Ulysses Press; ISBN: 1569753660
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Overcome
Neck and Back Pain 
by Kit Laughlin (Author)
Paperback: 208 pages (December
1998)
Publisher: Fireside; ISBN: 0684852527
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Reader Review
A self-service guide to relieve neck and back
pain, June 8, 2000
Reviewer: Carol Wenzel from
York, U.K.
I had the pleasure of training with Kit Laughlin and
other Posture and Flexibility instructors. Prior to
learning Kit's approach I often experienced muscle
tension in my neck, shoulders and back. Starting with the
very first lesson, I learned specific stretches which
eliminate tension in these muscle groups.
In Kit's first book, 'Overcome Neck and Back Pain', he
introduces a self-service approach to relieve neck and
back pain through improvement of whole body suppleness.
He demonstrates stretches targeting not only muscles in
the neck, shoulder and back, but also muscles in the
pelvic area and legs which influence back pain, as the
reader will learn. Specific back strengthening exercises
are included to help the reader build up the muscle
strength needed to maintain good posture and prevent back
pain.
I have seen students of all ages and levels of
flexibility benefit from using these techniques. Although
a book can never replace hands-on instruction, this book
will lead you on a path to overcome neck and back pain.
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The Yoga Back
Book
by Stella Weller
Paperback - 192 pages; Updated
edition (December 1, 2000)
Publisher: Thorsons Pub; ISBN:
0007100140
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Book Description
Designed for the millions of people who suffer acute and
chronic backache and back-related problems, and also for
those with a healthy back who want to keep it that way,
this yoga book provides information on how to care for
the back through a sensible balance of appropriate
exercises, relaxation and sound nutrition. Written in an
easy-to-follow style, the book contains over 50
illustrations which complement clear instructions for
performing the exercises correctly.
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