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Books about Yoga Therapy:
for Pain Management etc...

  1. Back Care Basics- A Doctor's Gentle Yoga Program for Back and Neck Pain Relief (1992)
  2. Back Builders- An Eight Week Yoga and Pilates-Based Program to End Low Back Pain, Reduce Tension, and Restore Vitality (2004-01)
  3. Yoga Therapy- Overcoming Headaches (2003-10)
  4. Yoga Therapies- 45 Sequences to Relieve Stress, Depression, Repetitive Strain, Sports Injuries, and More (2003-10)
  5. Overcome Neck and Back Pain (1998)
  6. The Yoga Back Book (2000)



Back Care Basics: A Doctor's Gentle Yoga Program for Back and Neck Pain Relief
by Mary Pullig Schatz, William Connor, B. K. S. Iyengar (Foreword)

Paperback - 248 pages (May 1992)
Rodmell Press; ISBN: 0962713821

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Reader Review
Immediate Results, December 16, 2000
Reviewer: A reader from Long Island, NY
I had heard lots of wonderful things about this book for the last few years. Then I bought a copy. The results have been nothing short of amazing. Dr. Schatz has compiled a book which is a must for anyone with back pain or neck pain.

Her diagnostic tests allow you to immediately identify your problem areas. The recommended exercises are clearly illustrated. You get exercises that are custom-made for your body.

Of course, the magic happens when you actually do the exercises. I saw remarkable results in my posture the very first day I started doing the exercises. The neck and shoulder tightness has also improved.

Dr. Schatz is an expert in this area, and this is not designed as "quick fix." This is a sound program to be followed over time. However, I must admit I was astounded at the speed at which I saw improvement.

If you have any back or neck pain, or poor posture, you absolutely must get this book. It will improve your health dramatically. Thank you, Dr. Schatz for this magnificent book.


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Back Builders: An Eight Week Yoga and Pilates-Based Program to End Low Back Pain, Reduce Tension, and Restore Vitality
by Vijay Vad, Hilary Hinzmann

Paperback: (January 2004)
Gotham Books; ISBN: 1592400450

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Yoga Therapy: Overcoming Headaches
by Peter Van Houten, Rich McCord

Hardcover: 160 pages (October 2003)
Crystal Clarity Pub; ISBN: 1565891694

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Yoga Therapies: 45 Sequences to Relieve Stress, Depression, Repetitive Strain, Sports Injuries, and More
by Jessie Chapman, Dhyan (Photographer)

Paperback: 272 pages (October 2003)
Ulysses Press; ISBN: 1569753660

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Overcome Neck and Back Pain
by Kit Laughlin (Author)

Paperback: 208 pages (December 1998)
Publisher: Fireside; ISBN: 0684852527

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Reader Review
A self-service guide to relieve neck and back pain, June 8, 2000
Reviewer: Carol Wenzel from York, U.K.
I had the pleasure of training with Kit Laughlin and other Posture and Flexibility instructors. Prior to learning Kit's approach I often experienced muscle tension in my neck, shoulders and back. Starting with the very first lesson, I learned specific stretches which eliminate tension in these muscle groups.

In Kit's first book, 'Overcome Neck and Back Pain', he introduces a self-service approach to relieve neck and back pain through improvement of whole body suppleness. He demonstrates stretches targeting not only muscles in the neck, shoulder and back, but also muscles in the pelvic area and legs which influence back pain, as the reader will learn. Specific back strengthening exercises are included to help the reader build up the muscle strength needed to maintain good posture and prevent back pain.

I have seen students of all ages and levels of flexibility benefit from using these techniques. Although a book can never replace hands-on instruction, this book will lead you on a path to overcome neck and back pain.


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The Yoga Back Book
by Stella Weller

Paperback - 192 pages; Updated edition (December 1, 2000)
Publisher: Thorsons Pub; ISBN: 0007100140

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Book Description
Designed for the millions of people who suffer acute and chronic backache and back-related problems, and also for those with a healthy back who want to keep it that way, this yoga book provides information on how to care for the back through a sensible balance of appropriate exercises, relaxation and sound nutrition. Written in an easy-to-follow style, the book contains over 50 illustrations which complement clear instructions for performing the exercises correctly.


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BoMi-Content: Myofascial Pain Syndromes, Fibromyalgia and Trigger Point Pain Management... Myofascial Pain and Dysfunction... psychosomatic Dysfunction, pain therapy, Back Care Yoga Program for Back pain and Neck Pain Relief... Psycho-somatic Therapy... Pilates-Based Program to End Low Back Pain... Yoga Therapy for psychosomatic disorders: Headaches .... Relieve Stress, Depression, Repetitive Strain, Sports Injury, Neck pain and Back Pain ... for those with Fibromyalgia or Chronic Fatigue Immune Dysfunction Syndrome (CFIDS/CFS) or cognitive disabilities... for those with Fibromyalgia or Chronic Fatigue Syndrome (CFS) or cognitive disability... oriental medicine, oriental Bodywork, fitness, personal development, self-help, spiritual growth, indian bodywork, indian medicine, indian therapy, movement therapy, ayurveda, ayurvedic medicine, stretching... alternative health care, complementary healthcare holistic therapy, Manual Treatments medical Treatment, Healing, physical Therapies, Treat, Treating, bookshop, booksstore, book, books, Amazon.com, Amazoncom, Amazon, Amazon.co.uk, Amazon.uk, Amazonuk, discount, online bookstore, on line shop, shopping on-line store, video, dvd, vhf